Primal Fitness Fundamentals: How to Eat and Exercise Like a Caveman
Primal Fitness Fundamentals: How to Eat and Exercise Like a Caveman READ MORE Primal Fitness Fundamentals: How to Eat and Exercise Like a Caveman In this day of age, we have come a long way compared to the cavemen that once walked our planet. Technology has completely changed our world (and not always for the better when it comes to health and fitness). It has made it easier for us to harvest and gather crops and kill animals for meat. - just go to the grocery store. It has become so advanced that fruits, vegetables and animal products are being mass produced at a large scale to accommodate a huge population of people. Cavemen used to have to walk and sprint for days (bodyweight exercise) to feed their family and there certainly wasn't enough food to feed outside their clan, or last for more than a couple of days. While this may seem terrible, this kind of activity kept them fit even when not fully fed. Now that we have all this technology helping us gather our food it has create...