BEST BOOK ALL TIME

  The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version) READ MORE The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)  Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for you

  The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood READ MORE The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood Make meals that soothe, nourish, and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin Panc

  Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes READ MORE Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes A Super Simple Guide to Going Paleo for Your Not-So-Simple LifeKenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:- A flexible 28-day meal plan so that you never have to wonder what to eat - 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars - Streamlined shopping lists to save time and money- A customizable one-week Paleo menu to help you strategize beyond your first 28 days - Nutritional information for every recipe- Enjoy the classic flavors of all your favorite foods with gluten-free Paleo reci

  Good Food Eat Well: Superfood Recipes READ MORE Good Food Eat Well: Superfood Recipes We’ve all heard of super-foods but it’s hard to know where to start and to work out which foods are the most beneficial for health and well-being.Good Food Eat Well: Simple super-food recipes is a comprehensive collection of 150 fresh and reasonably priced recipes which make eating healthily straightforward and achievable. All of our recipes have been chosen for their health-giving ingredients, whether that’s memory-boosting turmeric or stamina-enhancing beetroot. So whether you’re looking to improve your health, lose a few pounds or just want to feel lighter and brighter, our super-food recipes will help you achieve your goal.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish. CLICK HERE ANOTHER BOOKS                                     CLICK HERE READ OR DOWNLOAD Good Food Eat Well: Superfood Recipes We’ve all he

  The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in ... READ MORE The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in ... Cut hidden food toxins, lose weight and get healthy in just 21 days.Did you know you are consuming hundreds of toxins every single day? That a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? Does silly putty, one of the ingredients in McDonald's French fries, sound appetizing to you? Chemicals are invading our foods, and they're making us gain weight, look old, and get sick. In THE FOOD BABE WAY, activist Vani Hari, a.k.a. the Food Babe, reveals the dangers lurking in our foods, and spells out how to keep toxic chemicals out of your life, explaining what to avoid, what to use instead, and where to get it. Hari shows how to lose weight-without counting calories-and get healthy t

  Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight (1) READ MORE Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight (1) Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life. CLICK HERE ANOTHER BOOKS                                     CLICK HERE READ OR DOWNLOAD Keto Essentials:

  The Three Day Reset READ MORE The Three Day Reset Do you want to feel and look healthier than ever? Do you want a food plan that shows results quickly? The Three Day Reset is a whole food, organic eating plan that is geared to charge you metabolism, give you lots of energy and provide all the nutrients and vitamins you need. The purpose of the Three Day Reset is to provide a framework through which we can start to build healthy food habits - habits that will spill over into our daily nutrition practices and will result in a significant investment toward long-term abundant life experience. The Three Day Reset is not a diet. It is a transformational experience that will leave you refreshed and renewed. CLICK HERE ANOTHER BOOKS                                     CLICK HERE READ OR DOWNLOAD The Three Day Reset Do you want to feel and look healthier than ever? Do you want a food plan that shows results quickly? The Three Day Reset is a whole food, organic eating plan that is geared to ch

  Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan READ MORE Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan Nicole Chaszar, founder of the Brooklyn based soupery, Splendid Spoon, is on the cusp of a powerful new health trend: souping. Souping pumps your body full of vitamins and nutrients to help you lose weight and feel amazing. Unlike the wildly popular juice cleanses that are overloaded with sugar and skimp on fiber, a soup cleanse provides a nutrient-dense, fiber-rich alternative: slow cooked chewable soup. Juice is just a beverage soup is a meal!Now you too can enjoy Nicole’s easy souping tips and popular recipes in The Soup Cleanse Cookbook. Containing over 75 delicious, plant-based soup recipes, the book features plans that focus on different health benefits like immunity, detoxification, and weight loss, as well as customizable cleanses to perfectly fit your lifestyle.As an entrepreneur and bu

  The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally READ MORE The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally Lose Weight Safely And Naturally With The Greek Yogurt DietHigh in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes:• Advice on how to get started, with all the help necessary to tailor your diet to your exact n

  Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes READ MORE Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good. CLICK HERE ANOTHER BOOKS                                     CLICK HERE READ OR DOWNLOAD Reverse Your Diabetes: The Step-by-Ste

  The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World READ MORE The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, “a masterpiece on food and health” (William Li, author of Eat to Beat Disease).What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or